When the body heats up it produces sweat to protect itself.However, despite what you may think, this is a positive reactionbecause it allows a great many impurities and toxins, including heavymetals, to escape from the body through the pores in the skin. Thisis why there is no need to combat sweating, including when doingsport, by using harsh deodorants, astringent creams and soaps with apore-blocking action, indeed they can actually be hazardous becausethey interrupt the flow of perspiration.One of the healthy ways of encouraging sweating is using the sauna,because the high temperatures encourage completely naturalsweating. It is important to start in steps, with sessions from just afew minutes to a maximum time of twenty minutes and to ensurethat liquids, mineral salts and vitamins are replaced by drinkingplenty of water or fruit and vegetable smoothies after the session.The sauna will give your skin a glow, making it feel firm and well-toned, in a word – reinvigorated.
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