Just take off all your clothes, wrap yourself in a natural fabrictowel, and step into the sauna. You will be welcomed into a dryenvironment at a temperature of up to 70-80° .This beneficial heat stimulates sweating and increases the dilationof the blood vessels thus improving the circulation and loweringblood pressure. These effects have been studied in depth and ithas been shown that taking a sauna regularly can reduce the risk ofcardiovascular disease. Taking a sauna regularly can also strengthenthe immune system, increase the production of white blood cellsand antibodies, purify the skin, detoxify the liver and kidneys andit is an effective way of relaxing the muscles and combatting stressand tension. This beneficial heat stimulates the body to releaseendorphins, encouraging relaxation and sleep.
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