HOW TO TAKE A SAUNA

HOW TO TAKE A HAMMAM

THE SAUNA THAT IS GOOD FOR THE HEART

Just take off all your clothes, wrap yourself in a natural fabrictowel, and step into the sauna. You will be welcomed into a dryenvironment at … Read More

THE IMPORTANCEOF SWEATING

When the body heats up it produces sweat to protect itself.However, despite what you may think, this is a positive reactionbecause it allows a great … Read More

WHAT IS INFRARED ?

Infrared is a type of light that cannot be perceived by the human eye due to its wavelength. The major natural source of infrared radiation … Read More

THE BENEFITS OF INFRARED RADIATION FOR THE BODY.

1、PROMOTE PERSPIRATION Infrared rays can allow the body to wam up from the core process, can expand anddreg lymphatic nodules, promote detoxification sweating 2、MUSCLE PAIN … Read More